🌺 If you’re interested in participating in a self-care workshop, paired with cardio, join Amanda tomorrow morning at the powwow grounds! 🙌
Starting with welcoming and introductions, encouraging Anishinaabemowin. 😊
Then move into identifying the importance of self-care in every day life.
Afterwards, finishing with the “Cardio with Me” group session. 🚶🏽♀️ Bring your walking shoes, headphones, pedometers and let’s count those steps! 😎
Time: 10am
Where: powwow grounds
Refreshments provided.